A gentle, non-invasive manual therapy that helps to:

• Reduce tightness and pulling

• Improve mobility and range of motion

• Reduce sensitivity and pain

• Promote optimum healing & minimise long term complications

• Reduce redness and flatten raised scars

• Support emotional wellbeing

Fluoroscopy Guided Manual Lymphatic Drainage uses the 'Fill & Flush' technique to move lymph fluid and reduce swelling. Specialised hand movements and pressure are used to encourage the fluid to drain. 

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It supports healing post-operatively as well as management of swelling, and facilitates swelling reduction for people with lymphoedema diagnoses. 

Pilates rehabilitation is a clinically focused exercise class delivered 1:1, that focuses on movement patterns that promote strength and flexibility. 

RISE: Rehab & Holistic Therapies offers a Breast Cancer specific rehabilitation programme for women following breast cancer related surgeries; this is a 6 week course, bookable after your initial 1:1. 

Massage therapy is a complimentary treatment that supports management of pain, muscle tension and stiffness as well as reduction of stress and promotion of relaxation and overall wellbeing.